A powerful RETREAT to Shift into a ​Higher Frequency in alignment by ​celebrating your light and embracing ​your shadow..

Join us for a transformative three-day, two-night spiritual journey ​in the serene Bugle Ranges this September. The Sacred Breath ​Retreat is all-inclusive where every meal, accommodation, and ​activity is thoughtfully curated to enhance your experience.

Aligning with the spring equinox, a time of balance and renewal, ​our retreat offers a unique opportunity to reconnect with yourself ​and nature. The equinox symbolizes the harmony of light and ​darkness, as beautifully described by Madeleine L’Engle: "light and ​darkness dancing together, born of each other, both fully being in ​joyful rhythm."

As we transition from the quietude of winter to the vibrant energy ​of spring, embracing change can be challenging. At The Sacred ​Breath Retreat, we provide the tools and support to find solace in ​the present moment and navigate these shifts together.

We gather at 12pm, Saturday September 21

The Investment for

Shared Rooms

(or)​

Private Rooms Also ​Available At An Extra ​Charge

Please contact us if you would like a payment plan or a private room

What Our Tribe is ​Saying About

Our Retreats

Activities to Balance Your Soul

Breathwork

Cacao

Sacred Medicine

Cold Water Therapy

Sound Bath

Microdosing Workshop

**Schedule subject to change

All offerings on schedule are optional - Opportunity during free time for nature immersions, hapé ceremonies, rest and reflection

Trees of Trenance

Nestled in picturesque Bugle Ranges, Trees of Trenance is a historic ​rural homestead offering a unique opportunity to relax and enjoy the ​serene Adelaide Hills.

The 150-acre property features lush lawns, rolling hills, a forest ​plantation, a lake, and diverse wildlife, including kangaroos, koalas, ​and retired racehorses.

Alma Sagrada Tribe

Meet Tiff & Fe

With years of experience in facilitating breathwork workshops regularly and at ​major festivals across South Australia and Australia, we are fully aligned in our ​mission to help individuals awaken their inherent power.

We created this retreat to help and inspire you to embrace all that is within you. ​Life is a complex dance of light and dark, of triggers, shadows, peace & joy; and ​want to help you understand how to navigate through the rocky times when you ​feel triggered and how to flow through the good times so that you can truly ​appreciate them.

Our expertise includes Breathwork, sacred medicine guidance, Reiki, Neuro-​Linguistic Programming (NLP), Sound Alchemy, massage therapy, ceremony ​facilitation, divine connection practices, manifestation techniques, healing ​methodologies, and deep relaxation through breathwork.

We are certified Trauma-Informed Sacred Medicine Facilitators with accredited ​studies in Breathwork Science, creating transformative experiences to foster ​emotional resilience and meaningful change. At Alma Sagrada Tribe, we employ ​a holistic approach that combines these diverse methodologies to help you tune ​into what's most important to you.

A Sacred Invitation for our ​tribe members who feel ​called to truly embrace all ​parts of themselves,

The Light & The Dark

FAQs

​Can I pay via payment plan?

Yes absolutely! There is a 3 x monthly payment plan. If you ​require more time you can message me directly to arrange an ​extended payment plan.

I have dietary restrictions, can you cater for this?

Yes we can! Please disclose this information ASAP so we can ​arrange alternative options with our chef.

How many spaces are available?

There will be 18 of us all together. 14 participants and 5 ​facilitators. This works on a 'first in first serve' basis and is ​expected to sell out quickly.

Do I have to participate in all the offerings?

Each workshop held is completely optional.

Do I have to join in during the plant rituals?

There is no pressure to join in! If you wish to sit back and soak up ​all the vibrations from the group then feel free :)

What are the sleeping arrangements like?

Trees of Trenance has dorm style accommodation so you will be sharing ​a room with a few others. There are private rooms available also, please ​get in touch if you would like a private room.

​

Do you offer refunds if I book then can't make it?

Your investment into this retreat is non-refundable and secures your ​space. If you cannot attend the date, you may transfer your investment to ​our next breathwork workshops or next retreat.

Can you explain more about how the retreat will enhance my self-​awareness and decision-making abilities?

The retreat's combination of breathwork, meditation, and self-reflection ​activities fosters greater self-awareness by helping you connect with your ​inner self. This enhanced awareness improves your ability to make clear, ​conscious decisions aligned with your true values and goals.

Can you tell me more about how breathwork can contribute to spiritual ​growth, and is this aspect of the retreat suitable for those who don't ​identify as particularly spiritual?

Breathwork can deepen your connection to your inner self and the ​universe, fostering spiritual growth. However, the retreat is designed to be ​inclusive and beneficial for everyone, regardless of their spiritual beliefs. ​The practices can be adapted to focus on personal growth and self-​discovery.